Friday, March 9, 2012

Parmesan Tilapia with a White Wine Sauce Recipes

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Ingredients

  • 1/4 cup all-purpose flour
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon salt
  • 1/2 cup milk
  • 1/2 cup all-purpose flour
  • 4 (4 ounce) tilapia fillets
  • 2 tablespoons butter
  • 1/4 cup dry white wine
  • 1/4 cup milk

First Directions

  1. Mix together 1/4 cup flour, Parmesan cheese, thyme, dill, and salt in a shallow dish.
  2. Pour 1/2 cup milk and 1/2 cup flour in two separate shallow dishes.
  3. Dip tilapia fillets into plain flour, then milk.
  4. Thoroughly coat the fillets with the seasoned flour; reserve the remaining seasoned flour.
  5. Melt butter in a large skillet over medium-high heat. Brown the fillets in the butter, about 2 minutes each side.
  6. Reduce heat to medium-low and continue to cook until the fish is easily flaked with a fork, 2 to 5 minutes more.
  7. Transfer the fillets to a dish.
  8. Increase heat to medium, and pour the remaining seasoned flour into the skillet.
  9. Whisk in white wine; cook and stir until reduced and thickened, about 5 minutes.
  10. Gradually stir in 1/4 cup milk. Reduce heat to low and allow sauce to simmer for 1 or 2 minutes more.
  11. Spoon sauce over tilapia to serve.