- 1 tablespoon flax seed meal or wheat germ
- 1 banana
- 1/2 cup frozen blueberries
- 1 tablespoon peanut butter
- 1 teaspoon honey
- 1/2 cup plain yogurt
- 1 cup milk
- Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
- Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.