Blueberry, Banana, and Peanut Butter Smoothie Recipes
Ingredients
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1 tablespoon flax seed meal or wheat germ
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1 banana
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1/2 cup frozen blueberries
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1 tablespoon peanut butter
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1 teaspoon honey
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1/2 cup plain yogurt
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1 cup milk
Directions
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Put ground flax seed meal or wheat germ into blender
to grind and further breakdown. This will also eliminate any bitterness
from the flax seed.
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Place the banana, blueberries, peanut butter, honey,
yogurt, and milk into the blender. Cover, and puree until smooth. Pour
into glasses to serve.
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